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Instagram - probably Cats.

Doing things with mindful intent. Not even sure if it makes sense. Bit here goes. Pickups up this week because of podcasts being first ‘touch’ after unlocking. And I’ve decided that was ok, because I listened to, stopped and paused a lot as I worked around other things. Slowly realising it’s not the amount of pickups that matters. It’s the intent, the context and the quality of pickup that matters most. So, from my perspective this makes sense. And I’m ok with last week. Because I grew and developed as a result. 👊🏼 #screentime #development #podcasts #learning #reflection

Come at me Wednesday.

How do you see past the language people use to get to the intent of the message? Book 3️⃣2️⃣ and a bit of a challenging one. Get the narrative. Get the leadership lessons in there. Maybe I just felt challenged by some of the messaging in passages around macho ‘man-up’-esque approaches given some of the challenges I’ve had this year. Appreciate it’s all driven by context, scenarios and life-or-death examples that are driven by emotion. So less judging the language, more capturing my emotion and reaction to the language and working out where it comes from. Intrigued to pick up The Fear Bubble to see if there’s any change in approach, language or context among the messages. #leadership #followship #development #antmiddleton #booksofinsta #52booksin52weeks #reading

Reflections on last weeks mood chart through Daylio. Looks like a dip, suppose the context of a lost Sunday through a hangover doesn’t help! Under the weather start of the week so positive recovery. Consistency in the week when in a groove, plenty to be happy for. Areas to build on. Onward! #reflections #daylio #mood #personaldevelopment

‘Screen-time Watch. ‘ Finally worked out how to reduce my pick-ups. Spend four and a half days travelling, delivering and observing. Only problem? I now have a pile of podcasts to catch up on. 🤷‍♂️ #screentime #podcast #pickup #reflection

After months (well over a year 🤷‍♂️, maybe two) of listening to The Happier Podcast I finally dipped into the Four Tendencies. So in book 3️⃣1️⃣ I found out I’m most likely aligned with Obliger, so more comfortable meeting other expectations and resisting inner ones. Explains a lot. 😂 An interesting read that can help introduce understanding more about ourselves without the usual MBTI/Belbin/A N Other. Thank you @gretchenrubin, might have to go dipping into the back catalogue. 🤔 #booksofinsta #52booksin52weeks #happiness #preferences #fourtendencies #development #happierpodcast

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